The reality is that cyber predators will take the opportunity to capitalise on the COVID-19 pandemic. Ensuring the safety of our children is imperative.
The idea is to avert your attention away from what is stressing you and focus in on your physical environment to help calm your fear centre in the brain.
Did you know our most memorable memories are those that were the best and/or worst moments of a day and how an activity or day ends? Not its length!
Picture the scene – you’re at the cinema completely immersed in your movie when suddenly all the lights are switched on and the manager announces that it’s time to leave NOW! Imagine your frustration, your outrage and indignation!
"For me, the hot chocolate wasn’t the issue. It’s the way I presented it. As the home schooling looks likely to continue for a good while longer I need to remember to agree a reward in advance before I hit desperation and turn to the bribes."